Nordic walking
Nordic Walking is the latest hype hailing from Scandinavia. All we need to enrich our life with this activity is a pair of special sticks and appropriate footwear. Nordic Walking knows no age barriers and everyone can do it, there is no wrong time to embark on this adventure. Sessions of Nordic walking activate 85% of all muscles which carries a huge number of health benefits without causing excessive strain and overload. The most beautiful surroundings of Międzygórze – with the dense network of pathways and forest roads are a perfect place for both laid-back and more demanding training.
W Międzygórzu Centrum Śnieżnik oferuje wypożyczenie profesjonalnych kijów Nordic Walking, a także szkolenia indywidualne i grupowe.
Koszt zajęć indywidualnych: 90 zł
Koszt zajęć grupowych: w zależności od ilości uczestników.
Oferta obejmuje: wypożyczenie profesjonalnych kijów NW | 1,5 godziny zajęć z instruktorką (dobór sprzętu, rozgrzewka, technika marszu, trening na szlaku leśnym).
Zgłoszenia: 793 01 09 09 | www.centrumsnieznik.pl
GOPR Mountain Volunteer Search and Rescue
Międzygórze can boast of one of the most modern stations of the GOPR Mountain Volunteer Search and Rescue in Poland. The new building,with a design inspired by its mountainous surroundings, is well-inscribedwithin the landscape while its immediate vicinity has been adapted and equipped to the needs of rescue operations. The staff of the all-year-round GOPR station in Międzygórze have also been provided with professional equipment: quads, snowmobiles, a Land Rover Defender, and – obviously - appropriate medical supplies in order to guarantee maximum safety to tourists. Inour mountains hikers may feel safe since they are in good care of professionally trained rescuers. The investment was partly subsidised by the EU in the frames of the Dolnoslaskie Regional Operational Programme.
We wish our visitors only safe and well-advised mountain treks, should anything unexpected happen, however, our GOPR Rescue and Search Service Station at ul. Śnieżna 23c may be contacted 24/7 all year round.
Telefony alarmowe:
985 oraz 601 100 300
Aktualny komunikat GOPR:
http://meteo.gopr.pl
